The Body Sculpting Bible for Women by James Villepigue

Author:James Villepigue
Language: eng
Format: epub, azw3
Publisher: Hatherleigh Press
Published: 2019-04-11T04:00:00+00:00

Seated Machine Calf Raise

VARIATION

Donkey Calf Raise

This is a great exercise for the calves because it helps to develop the entire calf musculature. You have the option of performing this exercise in a few different ways. One way is with the use of a specially designed machine called the donkey calf press. Another way, is to use the assistance of another person. The form and technique are virtually identical except that your assistant actually sits on you!

We have also come up with our own variation of the donkey calf raise. Most of the gyms you frequent will have a piece of fitness gear called the “Dip Belt”. It is a leather belt with an attached chain, allowing you to add weight plates. Look at the picture below to see how it looks and how it is used. Instead of using a machine or an assistant, you simply strap the belt to your waist, add weight and begin. Follow the same steps listed below with the exception of step #4 in proper alignment.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.